Who would benefit from coaching…
- People who have tried endless diet clubs over many years yet never get to the weight they want to be
- People who start a diet on a real high, full of good intentions but can’t sustain it
- People who know what they ‘SHOULD’ be doing, but something always gets in the way of them doing it
- People who believe with the right support they could finally overcome their weight issues
- People who are just fed up living and breathing food, diet and weightloss. They feel like they are boring themselves and others
What does it involve…
The overcoming endless dieting coaching programme involves a series of coaching sessions over a six month period that will enable you to….
- Lose unwanted weight
- Stop dieting forever
- Adopt healthy behaviours and attitudes
- Live a happier and healthier lifestyle
- Give up destructive habits such as secret eating, using food for comfort and avoiding social situations
Using a combination of coaching, Neuro linguistic programming and cognitive behavioural techniques you will become…
- Clear on what you are trying to achieve and why
- Aware of the things that you believe that are hindering your success
- You will learn to recognise and change behavioural patterns that sabotage your success
- You will learn to love and appreciate yourself regardless of your weight
- You will develop a plan that will serve you positively into the future
- You will get support and encouragement at every step of the way
- You will identify the help, support and information you need and learn to incorporate it to your advantage
- You will have fun losing weight, changing your lifestyle and giving up dieting for good.
What does it require from you
- Time commitment: the ability to put aside a few hours each week to concentrate on what you are trying to achieve
- Commitment to succeed: the determination to push forward with your goals no matter how difficult the journey becomes
- Commitment to fun: Whilst sometimes being difficult your weightloss journey should always be creative, inspirational and enjoyable
- Financial commitment: Commit to making this your last investment into the weightloss industry
How does the programme work?
Before entering the programme we will schedule an initial consultation which will provide you with the opportunity to ask all the questions you have that remain unanswered. It is vitally important for the success of the programme that you feel comfortable talking to me and that you believe you will be able to be as honest as possible about the difficulties you face.
If you decide coaching can work for you the programme will take the following form…
Week 1 = 2hr session - Opportunity to understand what you are trying to achieve and why
Week 2 = 2 hr session - Consider what difficulties being the current weight causes and to understand what you stand to gain or lose if your weight / size stays the same
Week 3 =2 hr session - Reflect on your emotions and how being overweight makes you feel. Consider what you would like as an alternative
Week 4 = 2 hr session – Take a close look at what you have tried before, what you have benefited from, what suited you, what you would never do again
Week 6 = 1 hr session – Cementing what you are trying to achieve based on what you have learnt so far
Week 8 = 1 hr session – What obstacles do you face as you move towards success
Week 10 = 1 hr session – Building a robust action plan
Week 12 = 1 hr session – Setting positive attitudes that support you
Week 16 = 1 hr session – Review – How are you being kind to yourself
Week 20 = 1 hr session – Review – moving into management
Week 24 = 1 hr session – Review –Final assessment
Total cost if sessions paid for individually £550 Total cost if course paid for in full £500
