Being a Yo Yo dieter is no fun and I should know, it’s exactly what I did for over 20 years. Each day berating myself for over indulging and promising myself faithfully that tomorrow would be different, of course it rarely was. Recognise the symptoms? I can help you overcome all the things that get in the way of you being the person you know you can be. I firmly believe you know what you need to do to lose weight, you know what needs to change and you know you can achieve it if only you……
- had more time
- could be different
- could silence the conflicting voices in your head
- had more willpower
- could resist temptation
- could stop socialising so much
Often these are not simply ‘excuses’, they are strongly held beliefs that you genuinely cannot see a way past. In my biography ‘Journey to the end of a diet’ to be published soon, you may recognise yourself. I spent years as a professional dieter. I learnt to eat too much, eat in secret then punished myself for not having had more discipline. I learnt how to live off shakes or cabbage soup, cups of green beans, and endless, pills and bars. I wasted many hours of my life applauding myself for having lost 2 lbs. The same 2lbs I had gained and lost many times before. I am delighted to report that those days are over for me and could be for you, with my help and the help of others who have found themselves in similar situations you too could be living a happy, healthy and fulfilled life.
So go on, trust yourself to do it this time and do it properly with me and all the previous and current clients who’ve benefitted from my experience.