How it all began.

This blog page will reflect on 40 years of yo yo dieting, the highs and the lows. The crazy diets I have tried the effect they have had on my life in particular my health. Whilst I hope that people may learn from my experiences the purpose of this blog is to help me learn the lessons I need that will enable me to create a lasting healthier life for myself.

September 5, 2017

I started college an average size 16 now adding canteen food and alcohol into the mix. I still had a good social life and my fair share of boyfriends so I can’t have been that bad, or so I tried to convince myself but as anyone who has battled with a weight issue can t...

September 4, 2017

All my friends were smaller than me and we all put it down to genetics until one day we went shopping for clothes to wear that evening. I was 16 years old with ever growing womanly curves. I spotted a dark green Windsmoor skirt (a sign of how deep rooted these event ar...

September 3, 2017

This picture was taken when I was about 17. When I look at the size of me here I find it hard to understand how I was already having issues with food and worrying about my size. I was bigger than a lot of my friends but I certainly wasn't obese.

Over the next few years...

September 2, 2017

We moved from Brixham within the year and now settled in the holiday town of Paignton, I was aged 12. I had some great friends and a happy family life. I was however already very body conscious. Throughout my time at boarding school I prayed that I would grow some brea...

August 18, 2017

For many years 40 in fact I have focused a percentage, and often a large percentage of my life on my weight and what diet I was currently following and how this constant dieting made me feel.

As a young child I attended a great many schools. My father was in the British...

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I’m Jenny an optimistic and motivational Life Coach, NLP practitioner & Professional Dieter.

Being a Yo Yo dieter is no fun and I should know. It’s exactly what I did for 25years. Each day berating myself for over indulging and promising myself faithfully that tomorrow would be different, of course it rarely was.

I spent years as a professional dieter, I learnt how to eat too much, to eat in secret then punish myself for not having had more discipline.

I learnt to live off shakes or cabbage soup, I ate cups of green beans and endless pills and bars. I wasted many years of my life applauding myself for having lost 2lbs. The same 2lbs I had lost and gained many times before.

I specialise in helping women to participate fully in their lives regardless of their weight, shape or size. With my help you too could be so much more than your diet.

 

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