I’m Jenny an optimistic and motivational Life Coach, NLP practitioner & Professional Dieter.

Being a Yo Yo dieter is no fun and I should know. It’s exactly what I did for 25years. Each day berating myself for over indulging and promising myself faithfully that tomorrow would be different, of course it rarely was.

I spent years as a professional dieter, I learnt how to eat too much, to eat in secret then punish myself for not having had more discipline.

I learnt to live off shakes or cabbage soup, I ate cups of green beans and endless pills and bars. I wasted many years of my life applauding myself for having lost 2lbs. The same 2lbs I had lost and gained many times before.

I specialise in helping women to participate fully in their lives regardless of their weight, shape or size. With my help you too could be so much more than your diet.

 

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September 4, 2017

“Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs one step at a time”  Mark Twain

Old habit: Putting food into my mouth without thought.

Its day three of the 100 day challenge and already I can recognise that I have adapted the unhelpful habit of putting food into my mouth without thinking about it. Continuing in this vein will cause me the following problems,

  1. Continue to stay the same o...

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Helpful Tips

For many years I have worked as a life coach helping people to make positive changes to their lives. I have created this helpful tips page to enable me to share some of the many tips, techniques and exercises that I will attempt to use throughout this process to help me bring about success. As I write each blog post if something strikes me as a usual skill to learn I will highlight it in Green then attempt to find and and share a solutions to the problem here on this page.

If you find yourself reading the blog and find you have tips that you feel would be helpful to share then please feel free to add in the comments.