I’m Jenny an optimistic and motivational Life Coach, NLP practitioner & Professional Dieter.

Being a Yo Yo dieter is no fun and I should know. It’s exactly what I did for 25years. Each day berating myself for over indulging and promising myself faithfully that tomorrow would be different, of course it rarely was.

I spent years as a professional dieter, I learnt how to eat too much, to eat in secret then punish myself for not having had more discipline.

I learnt to live off shakes or cabbage soup, I ate cups of green beans and endless pills and bars. I wasted many years of my life applauding myself for having lost 2lbs. The same 2lbs I had lost and gained many times before.

I specialise in helping women to participate fully in their lives regardless of their weight, shape or size. With my help you too could be so much more than your diet.

 

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Day One, 100 day goal challenge

September 2, 2017

 

 

 

 

 

 

So here's to day one:

 

Microactions:

 

1.  To walk for 30 mins

2.  To cut down to half a teaspoon sugar in tea

3.  take my measurements

 

 

My Start measurements: in inches

 

Waist   46

Hips     55

Top legs         left  29     Right  30.5

Calves                    19                19

Arms                       15.5             15.5

Boobs   49

 

 

It was a pretty bland start to the challenge, I had to keep reminding myself I was trying to to change things. I didn't manage to walk for 30 mins today but I spend most of the day on my feet moving furniture in my daughters room so i feel like I had a good dose of physical activity. As you can see I took my measurements it's quite scary writing it down and realising that the top of my legs are the same width as some peoples waists. I need to keep focused on what I can achieve and not get bogged down with what I have done to myself to date. I started the day well cutting down my sugar but then went to a meeting in the evening and didn't think to inform people that I had cut down my sugar and so people made my tea as they had always done. All in all quite a positive start.

 

I had a spare half an hour so I decided I would make an effort and curl my hair, I was surprised by the reaction I had from people. Have I really started to pay so little attention to my appearance that it comes as such a big shock when I make an effort.

 

Moments of weakness:

 

All in a moments whim I remembered that I had a bag of malteasers in my bag within 15 seconds I had found, opened and eaten them. I can remember thinking to myself that they were a bit stale yet I continued to eat them. ( Exercise in stopping to think in the moment)

 

Onwards an upwards as they say, 

 

 

Footnote; Where something is highlighted in green I intend to research a coaching or psychological exercise that can help with the given situation and will include details on how to do it and how successful it is under helpful tips in the menu.

 

 

 

 

 

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Day Thirty Six: 100 day challenge

October 6, 2017

Day Twelve: 100 Day Goal Challenge

September 13, 2017

1/10
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