Here's todays microactions
1. 30 min stroll
2. Make a homemade soup
3. Write a good helpful Tip article
Good start to the day made homemade Leek & Potato soup, a little bland but at least I made it. I started to write my helpful tip article and completed 2 thirds so i am pleased about that but my 30 min stroll still evaded me.
i worked hard all morning after Mass cleaning out my kitchen the problem is that once I have been standing on my feet for a considerable amount of time the plantar facititis starts to become painful and it becomes difficult to remain standing so I need to do physical things in spurts to enable me to keep going all day. The article I have been writing is all about how to tackle food in the moment so today I am going to create a couple of habit stacks as recommended to try to tackle this.
Morning habit stack:
Come down stairs tidy kitchen
make a cuppa - .5 teaspoon sugar
Plan the days microactions and goals
complete the days blogs
Complete first microaction
Lunchtime habit stack:
Once thinking about lunch, check in with hunger scale
reflect on Goal and all that I stand to gain
Read affirmation card whilst preparing food, carry one in my purse
put down knife and fork between mouthfull
only drink water with dinner, unless in restaurant drinking wine
Show gratitude for meal
This all sounds really boring and structured but the trick is to do it so often that it simply becomes a routine that I don't think about. (for more details read the eating in the moment article in helpful tips).
Till tommorow take care