Day Three: 100 Day Goal Challenge

September 4, 2017



Here's todays microactions


1.      30 min stroll

2.      Make a homemade soup

3.      Write a good helpful Tip article


Good start to the day made homemade Leek & Potato soup, a little bland but at least I made it. I started to write my helpful tip article and completed 2 thirds so i am pleased about that but my 30 min stroll still evaded me.


i worked hard all morning after Mass cleaning out my kitchen the problem is that once I have been standing on my feet for a considerable amount of time the plantar facititis starts to become painful and it becomes difficult to remain standing so I need to do physical things in spurts to enable me to keep going all day. The article I have been writing is all about how to tackle food in the moment so today I am going to create a couple of habit stacks as recommended to try to tackle this. 


Morning habit stack:


Get up,


Come down stairs tidy kitchen

make a cuppa - .5 teaspoon sugar

Morning prayer

Plan the days microactions and goals

complete the days blogs

Complete first microaction




Lunchtime habit stack:


Once thinking about lunch, check in with hunger scale

reflect on Goal and all that I stand to gain

Read affirmation card whilst preparing food, carry one in my purse

make dinner

put down knife and fork between mouthfull

only drink water with dinner, unless in restaurant drinking wine


Show gratitude for meal

Celebrate success



This all sounds really boring and structured but the trick is to do it so often that it simply becomes a routine that I don't think about. (for more details read the eating in the moment article in helpful tips).


Till tommorow take care












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Day Thirty Six: 100 day challenge

October 6, 2017

Day Twelve: 100 Day Goal Challenge

September 13, 2017

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I’m Jenny an optimistic and motivational Life Coach, NLP practitioner & Professional Dieter.

Being a Yo Yo dieter is no fun and I should know. It’s exactly what I did for 25years. Each day berating myself for over indulging and promising myself faithfully that tomorrow would be different, of course it rarely was.

I spent years as a professional dieter, I learnt how to eat too much, to eat in secret then punish myself for not having had more discipline.

I learnt to live off shakes or cabbage soup, I ate cups of green beans and endless pills and bars. I wasted many years of my life applauding myself for having lost 2lbs. The same 2lbs I had lost and gained many times before.

I specialise in helping women to participate fully in their lives regardless of their weight, shape or size. With my help you too could be so much more than your diet.


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