Day Four: 100 Day Goal Challenge

September 5, 2017

here's today's microactions:


1. 30 min stroll

2.Wise choices on the evenings night out

3. Create a food reducing habit stack

4. Go to Dr for an assessment of health


I am very excited to say that I finally made it out for a 30 min walk, I had a lovely climb p the hill and was greeted by a new herd of cows in the field. However my plantis fascititis played up all evening as a result I am going to have to try to get a good balance between resting my foot and exercising.


I managed to complete my first morning habit stack and wrote an article for the helpful tips on the reasons behind it now I simply have to keep doing it for the rest of the 100 days and prove its a useful way to change habits.


We had a lovely night out at a restaurant called tattu in Manchester i set myself the challenge to really think about what I was going to eat in terms of not inflaming any health issues whilst remembering I wanted to lose weight and enjoying my food like everyone else. As I am not able to eat chillis or spicy food at the moment it greatly reduced the menu however I made a compromise of Crispy belly pork for a starter (My Favourite) followed by monk fish and Jasmine rice for mains and I decided not to eat a dessert. I ate the meal slowly putting down my cutlery between mouthfuls and can honestly safe it was a delicious meal and it was nice to leave the table without feeling stuffed which would have been the case if I had had a dessert.


All in all I feel a very successful day.  Till tommorrow God bless x



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Day Thirty Six: 100 day challenge

October 6, 2017

Day Twelve: 100 Day Goal Challenge

September 13, 2017

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I’m Jenny an optimistic and motivational Life Coach, NLP practitioner & Professional Dieter.

Being a Yo Yo dieter is no fun and I should know. It’s exactly what I did for 25years. Each day berating myself for over indulging and promising myself faithfully that tomorrow would be different, of course it rarely was.

I spent years as a professional dieter, I learnt how to eat too much, to eat in secret then punish myself for not having had more discipline.

I learnt to live off shakes or cabbage soup, I ate cups of green beans and endless pills and bars. I wasted many years of my life applauding myself for having lost 2lbs. The same 2lbs I had lost and gained many times before.

I specialise in helping women to participate fully in their lives regardless of their weight, shape or size. With my help you too could be so much more than your diet.


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