here's today's microactions:
1. 30 min stroll
2.Wise choices on the evenings night out
3. Create a food reducing habit stack
4. Go to Dr for an assessment of health
I am very excited to say that I finally made it out for a 30 min walk, I had a lovely climb p the hill and was greeted by a new herd of cows in the field. However my plantis fascititis played up all evening as a result I am going to have to try to get a good balance between resting my foot and exercising.
I managed to complete my first morning habit stack and wrote an article for the helpful tips on the reasons behind it now I simply have to keep doing it for the rest of the 100 days and prove its a useful way to change habits.
We had a lovely night out at a restaurant called tattu in Manchester i set myself the challenge to really think about what I was going to eat in terms of not inflaming any health issues whilst remembering I wanted to lose weight and enjoying my food like everyone else. As I am not able to eat chillis or spicy food at the moment it greatly reduced the menu however I made a compromise of Crispy belly pork for a starter (My Favourite) followed by monk fish and Jasmine rice for mains and I decided not to eat a dessert. I ate the meal slowly putting down my cutlery between mouthfuls and can honestly safe it was a delicious meal and it was nice to leave the table without feeling stuffed which would have been the case if I had had a dessert.
All in all I feel a very successful day. Till tommorrow God bless x