I’m Jenny an optimistic and motivational Life Coach, NLP practitioner & Professional Dieter.

Being a Yo Yo dieter is no fun and I should know. It’s exactly what I did for 25years. Each day berating myself for over indulging and promising myself faithfully that tomorrow would be different, of course it rarely was.

I spent years as a professional dieter, I learnt how to eat too much, to eat in secret then punish myself for not having had more discipline.

I learnt to live off shakes or cabbage soup, I ate cups of green beans and endless pills and bars. I wasted many years of my life applauding myself for having lost 2lbs. The same 2lbs I had lost and gained many times before.

I specialise in helping women to participate fully in their lives regardless of their weight, shape or size. With my help you too could be so much more than your diet.

 

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Day Five: 100 Day Goal Challenge

September 6, 2017

 

Here's today's microactions

 

1. Spring clean my bedroom

2. Buy some new underwear

3. Try a new juice

 

 

I successfully managed to get half my bedroom tidy and brought myself some new peach underwear. I tried a new juice at Boost (Pineapple, grape, spinach and coconut water) within half an hour my stomach was completely cramped and remained like it for the rest of the day so definitely a juice to be repeated.

 

Had a fun morning out looking for my Poirot costume and as much as it will be good fun I look forward to the day I am back small enough to simply walk into a fancy dress shop and get an off the peg costume.

 

I really think I am starting to lose some of my sweet tooth which helps in the quest for a healthier lifestyle. made my son a birthday cake and managed not to consume all the extra icing.

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Day Thirty Six: 100 day challenge

October 6, 2017

Day Twelve: 100 Day Goal Challenge

September 13, 2017

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