Day Eight: 100 Day Goal Challenge

September 9, 2017

Here's today's microactions

1.   30 min flexibility routine

2.    Write a new habit tip

3.    Create a healthy hot Casserole


What an absolutely dreadful day. Starting the day full of worries is not very productive. Self doubt, self criticism and a very overactive imagination can completely flaw a plan. What started as a simple worry turned over 3 hrs into a life changing trauma and although I cant go into the details here I can say it was no more of a problem than that which everyone goes through from time to time.


The real problem is the way I reacted to the problem. I spent 2/3rds of the day in front of the telly thinking about all the things I should be doing and doing none of them. I ate my way through a mutlitude of not so bad for me snacks whilst trying to avoid the cake that I would rather have been eating. (Emotional eating)

I realise there has been a pattern happening over the past few days with the focus turning towards the negatives. So  the theme for this week is focus on the positive.



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Day Thirty Six: 100 day challenge

October 6, 2017

Day Twelve: 100 Day Goal Challenge

September 13, 2017

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I’m Jenny an optimistic and motivational Life Coach, NLP practitioner & Professional Dieter.

Being a Yo Yo dieter is no fun and I should know. It’s exactly what I did for 25years. Each day berating myself for over indulging and promising myself faithfully that tomorrow would be different, of course it rarely was.

I spent years as a professional dieter, I learnt how to eat too much, to eat in secret then punish myself for not having had more discipline.

I learnt to live off shakes or cabbage soup, I ate cups of green beans and endless pills and bars. I wasted many years of my life applauding myself for having lost 2lbs. The same 2lbs I had lost and gained many times before.

I specialise in helping women to participate fully in their lives regardless of their weight, shape or size. With my help you too could be so much more than your diet.


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