I’m Jenny an optimistic and motivational Life Coach, NLP practitioner & Professional Dieter.

Being a Yo Yo dieter is no fun and I should know. It’s exactly what I did for 25years. Each day berating myself for over indulging and promising myself faithfully that tomorrow would be different, of course it rarely was.

I spent years as a professional dieter, I learnt how to eat too much, to eat in secret then punish myself for not having had more discipline.

I learnt to live off shakes or cabbage soup, I ate cups of green beans and endless pills and bars. I wasted many years of my life applauding myself for having lost 2lbs. The same 2lbs I had lost and gained many times before.

I specialise in helping women to participate fully in their lives regardless of their weight, shape or size. With my help you too could be so much more than your diet.

 

About Me
Search by Tags

© 2023 by Going Places. Proudly created with Wix.com

I'm busy working on my blog posts. Watch this space!

Please reload

Day Eight: 100 Day Goal Challenge

September 9, 2017

Here's today's microactions

1.   30 min flexibility routine

2.    Write a new habit tip

3.    Create a healthy hot Casserole

 

What an absolutely dreadful day. Starting the day full of worries is not very productive. Self doubt, self criticism and a very overactive imagination can completely flaw a plan. What started as a simple worry turned over 3 hrs into a life changing trauma and although I cant go into the details here I can say it was no more of a problem than that which everyone goes through from time to time.

 

The real problem is the way I reacted to the problem. I spent 2/3rds of the day in front of the telly thinking about all the things I should be doing and doing none of them. I ate my way through a mutlitude of not so bad for me snacks whilst trying to avoid the cake that I would rather have been eating. (Emotional eating)

I realise there has been a pattern happening over the past few days with the focus turning towards the negatives. So  the theme for this week is focus on the positive.

 

 

Share on Facebook
Share on Twitter
Please reload

Day Thirty Six: 100 day challenge

October 6, 2017

Day Twelve: 100 Day Goal Challenge

September 13, 2017

1/10
Please reload

You Might Also Like: