Day Nine: 100 Day Goal Challenge

September 10, 2017



Here's today's microaction


1.   Drink two litres of water

2.   30 min flexibility training

3.    Get a new hairdo


Had my hair done, yah feels so much lighter. As for the exercise not so positive I need to look at adding the exercise to a habit stack so to make it easier I have decided that I will use the next group of 10 days to exercise every single day early in the morning straight after dropping Molly at school that should help start to create a routine. 


I managed to drink approx half of the required water, I am not sure quite why this is so difficult I don't particularly feel thirsty but I am starting to question whether I may confuse hunger with thirst so I am going to do some reading on the subject and challenge some of my behaviours to see if it makes a difference. I will let you know.


having the group on facebook is making a great difference to my determination to continue it's a very positive space.



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Day Thirty Six: 100 day challenge

October 6, 2017

Day Twelve: 100 Day Goal Challenge

September 13, 2017

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I’m Jenny an optimistic and motivational Life Coach, NLP practitioner & Professional Dieter.

Being a Yo Yo dieter is no fun and I should know. It’s exactly what I did for 25years. Each day berating myself for over indulging and promising myself faithfully that tomorrow would be different, of course it rarely was.

I spent years as a professional dieter, I learnt how to eat too much, to eat in secret then punish myself for not having had more discipline.

I learnt to live off shakes or cabbage soup, I ate cups of green beans and endless pills and bars. I wasted many years of my life applauding myself for having lost 2lbs. The same 2lbs I had lost and gained many times before.

I specialise in helping women to participate fully in their lives regardless of their weight, shape or size. With my help you too could be so much more than your diet.


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