Here's today's microaction
1. Drink two litres of water
2. 30 min flexibility training
3. Get a new hairdo
Had my hair done, yah feels so much lighter. As for the exercise not so positive I need to look at adding the exercise to a habit stack so to make it easier I have decided that I will use the next group of 10 days to exercise every single day early in the morning straight after dropping Molly at school that should help start to create a routine.
I managed to drink approx half of the required water, I am not sure quite why this is so difficult I don't particularly feel thirsty but I am starting to question whether I may confuse hunger with thirst so I am going to do some reading on the subject and challenge some of my behaviours to see if it makes a difference. I will let you know.
having the group on facebook is making a great difference to my determination to continue it's a very positive space.