I’m Jenny an optimistic and motivational Life Coach, NLP practitioner & Professional Dieter.

Being a Yo Yo dieter is no fun and I should know. It’s exactly what I did for 25years. Each day berating myself for over indulging and promising myself faithfully that tomorrow would be different, of course it rarely was.

I spent years as a professional dieter, I learnt how to eat too much, to eat in secret then punish myself for not having had more discipline.

I learnt to live off shakes or cabbage soup, I ate cups of green beans and endless pills and bars. I wasted many years of my life applauding myself for having lost 2lbs. The same 2lbs I had lost and gained many times before.

I specialise in helping women to participate fully in their lives regardless of their weight, shape or size. With my help you too could be so much more than your diet.

 

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Day Eleven: 100 Day Goal Challenge

September 12, 2017

Here's my microactions

1. 30 min stroll

2. Join the gym with Molly

3. Complete all my outstanding Cursillo stuff- part of getting organised

 

I realise I am getting really good at doing the organising stuff but the weight loss actions seem to be getting pushed to the back so today's BOOST re choosing the most important actions was very timely for the next 10 days where I am going to move the focus more to physical exercise.

 

So today I called for my blood test results and as I guessed my blood count is questionable which at least explains my fatigue and aching joints etc will see Dr next week re plan of action but without  doubt getting some weight off is going to be the biggest help to me.

 

Although I didnt manage to walk again today I stood for a 3hr marathon ironing session which judging by my aches and pains must have counted or something. 

 

My son heads back to London tommorow so that will also put more routine back in my life. I would love to lose enough weight for him to really notice the difference when he comes back. This should add another layer of determination for me this week.

 

 

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Day Thirty Six: 100 day challenge

October 6, 2017

Day Twelve: 100 Day Goal Challenge

September 13, 2017

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