Day Twelve: 100 Day Goal Challenge

September 13, 2017

Here's today's microactions


1.  Go for a swim

2.   Clean out the fridge

3.   Make really healthy food choices


Very pleased to start with the fact that I managed to fit in a long swim. I always feel so much better when I actually manage some exercise.


My son returned back to London today, him and his girlfriend have decided to commit to a six week exercise and healthy eating programme so myself and my daughter are going to try really hard to have an even bigger impact when he next comes home. So i've committed to clearing out the granny flat and turning it into a makeshift gym.


Having my family home for the summer holidays was a great excuse for not quite meeting my microactions so now they have gone i hope I can pick thing up another notch.




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Day Thirty Six: 100 day challenge

October 6, 2017

Day Twelve: 100 Day Goal Challenge

September 13, 2017

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I’m Jenny an optimistic and motivational Life Coach, NLP practitioner & Professional Dieter.

Being a Yo Yo dieter is no fun and I should know. It’s exactly what I did for 25years. Each day berating myself for over indulging and promising myself faithfully that tomorrow would be different, of course it rarely was.

I spent years as a professional dieter, I learnt how to eat too much, to eat in secret then punish myself for not having had more discipline.

I learnt to live off shakes or cabbage soup, I ate cups of green beans and endless pills and bars. I wasted many years of my life applauding myself for having lost 2lbs. The same 2lbs I had lost and gained many times before.

I specialise in helping women to participate fully in their lives regardless of their weight, shape or size. With my help you too could be so much more than your diet.


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